- lower blood sugar
- lower blood pressure
- fewer alcohol-related symptoms, like headaches, heartburn, indigestion and stomach upsets
- less fatty build-up around the liver
- improving existing conditions – depression, high blood pressure or skin conditions such as rosacea
- better sleep
- more energy
- weight loss
- better absorption of nutrients like vitamins B1 and B12, folic acid and zinc
- fewer injurie
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