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- Identify triggers and avoid them: Knowing what triggers your cravings can help you avoid them. Avoid situations or people that make you want to drink alcohol.
- Find healthier ways to cope: Instead of turning to alcohol, find healthier ways to cope with stress or negative emotions. This could include exercise, talking to a friend, practicing mindfulness, or engaging in a hobby.
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- Seek professional help: If you’re struggling with cravings for alcohol and can’t manage them on your own, seek professional help. There are support groups and therapists who specialize in helping people deal with addiction and cravings.
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